Unhook And Reclaim Your Energy

This guided meditation invites you to gently release the unseen burdens that cling to your energy field. Through breath, awareness, and a process of unhooking, you will return scattered energy back to yourself, dissolving heaviness and reclaiming lightness. As hooks are released and the energy is restored, you are guided into a state of renewal, empowerment, and deep self-compassion. This practice offers a profound cleansing for both body and spirit, leaving you lighter, clearer, and more whole.

Transcript

First, Let's center ourselves with a four-fold breath. To do the four-fold breath, Just inhale for four counts, Hold for four counts, Exhale for four counts, And hold for four counts. Let's do this four times. Inhale, Two, Three, Four, Hold, Two, Three, Four, Exhale, Two, Three, Four, Hold, Two, Three, Four. Inhale, Two, Three, Four, Hold, Two, Three, Four, Exhale, Two, Three, Four, Hold, Two, Three, Four. Inhale, Two, Three, Four, Hold, Two, Three, Four, Exhale, Two, Three, Four, Hold, Two, Three, Four. Inhale, Two, Three, Four, Hold, Two, Three, Four, Exhale, Two, Three, Four, Hold, Two, Three, Four. Come back to normal breathing. See your full body in your mind's eye, Your feet, Legs, Torso, Arms, Neck, Head. Now see the glow of energy throughout your entire body. Let your mind open wider and come to the awareness of all sorts of things clinging onto the outside of your body. You may find some concentrated in your shoulders, Pelvis, Stomach, Or head, But they are likely spread across your whole body. You can sense that each of these things is a glass container that is filled with a part of your personal energy. Throughout your day, Your mind, Body, Aura, Energy body, Whatever term resonates with you, It becomes burdened with these vessels that drain your energy that you are seeing. What can cause these to develop? Some examples could be an argument with someone, Shame for something you did or from a memory, Troubling things from the news, An email you received that was harsh, Embarrassment, Losing your temper, Stifling emotions, Feeling you've been wronged, Excuses. What are they doing? They are each full of part of your energy, Trapping it and leaving you slightly drained and weighed down. How are they attached? Upon further examination, Each of these things is attached to you with a hook. Some are sunk deeper than others, But none are permanent. Just some might be a bit more painful to take out than others. Look for a small one anywhere on your body. Gently unhook it. Once it is removed, Drop it to the ground below you. Watch as it falls. As it hits the ground, It shatters, Releasing the energy it contained, Which begins pooling around you. Try another small one. Pull it out gently. Drop it. Splash. One more small one. Pull it out. Drop it. Splash. There is now a small pool of energy forming around you. We are going to work on unhooking as many of these as you are able today, But please be kind to yourself. Don't rip them out. Don't be too forceful. Be kind to yourself and patient in unhooking these, Especially the large ones. As you get the flow of it, If you feel you can pull more than one at a time, Feel free to, But no need to rush or to try to do too much. Be patient and loving with yourself. You may have memories, Emotions or strange feelings come up as you remove some of these. That is okay. Observe these things without judgment. Let's start with the head. Find a hook. Pull it out. Drop. Splash. Find another one. Pull it out. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Be aware of the entire head, Allowing yourself to take in each part, Recognizing that you don't have to take every hook out. Just do your best. Let's continue. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Moving down to the neck. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Many things can be coming up at this point from your neck. We hold a lot of energy and a lot of power here, And so if any of this has stopped up, Removing some of these hooks might be releasing that power, Opening it up to be able to flow better. This is a good thing, Though it could be uncomfortable. Let's continue. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Moving down to the shoulders. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Making sure to get both shoulders, The front and the back and the middle. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Moving on to the right arm. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Make sure to get the entire arm, The upper, Lower, The hands, The fingers. Give all of it attention. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Let's move on to the left arm. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. How are your hands? See if you've given them a little attention, Helping the energy flow from the palms. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Let's move on to the chest. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. You might be finding quite a bit of resistance in this space, Especially around the many wounds that can form. Be gentle with yourself. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Moving down to your stomach. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. With your stomach, Try to relax it. Don't hold on to the hooks. We keep a lot of tension there. There's no need. Let the hooks come out easily. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Moving around to your back, Both upper and lower. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. For many people, There is quite a difference between the upper and lower back, Depending on how you carry your energy, How you carry your body. Try to relax it. Be kind to it. Help remove these hooks. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Take a moment now that we're done with the upper body. Notice how much lighter, Open, Energized it feels. Just take that time to be aware. Let's continue. Moving down into the pelvis. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Be kind to yourself down here. There can be a lot of complex energies in this space, A lot of deep hooks. Be kind to yourself. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Moving down to the upper legs. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Allow yourself to focus down to your lower legs now, The shins and the calves. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. It's okay if you're noticing some really intense strain here. I found with those that I've in these spaces. Lean into the discomfort. Help pull these out. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Moving to the last part, Our feet. Make sure to focus on not only the tops and the sides, But especially the soles of your feet. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Drop. Splash. Pull. Take a minute and notice how much lighter your body feels from your head all the way down to your feet. You have done a wonderful cleansing for yourself. Now look down around you and see the large pool of energy you are in. All of that is your energy. Energy that has been trapped throughout the day, Unable to be used by you and be part of you. All of the shards and hooks from vessels has been absorbed by the earth below you, Leaving only your pool of energy. You might see this energy is undesirable because it was within those vessels that were clinging onto you. But I invite you to recognize that this energy is yours. It is full of power, Full of wisdom. It was taken by all these hooks, But is now free. And this energy contains lessons on how to not let these hooks attach to you in the future. But it is up to you if you wish to bring this energy back within you along with the lessons they hold. But it is okay if that is not something you choose to do today. If you are choosing to bring the energy back in, Take a moment and tell yourself that you truly deserve to be completely filled with energy, Potential, And power. You are always worthy of fullness. With that thought in mind, We are going to take three four-fold breaths, Pulling all that energy up through our mouths and noses. And then as we exhale, Seeing that energy expand out into our bodies and our fullness, Becoming part of us again. Breathe with me now if you choose. Inhale, Bringing in all that energy into your body. Hold, Feeling it course within you. Exhale, Pushing it out throughout your entire body, Feeling yourself. And hold, Feel it pulsing within. And inhale, Drawing in that energy that is around you, Full of wisdom. And hold, Feeling it pulse within you. And exhale, Pushing it into every part of your body. And hold, Feeling that wisdom sit within you. And inhale, Bringing in the last bits of all that energy into your body. And hold, Feel it. Exhale, Pushing it into every part. And hold, Letting it settle and integrate. Take a moment to feel the immensity of yourself, The lightness of your body, The fullness of your soul, The potential for intentional action within you. You can do hard things. You can do big things. You can look at scary things. You can change. Thank you for joining me today. We offer our deepest reverence to the forces seen and unseen who have aided us here. With love, We set them free to return to their realms, Their blessings still with us. So mote it be.