Let's begin with the fourfold breath.
To do the fourfold breath,
We inhale for four counts,
Hold for four counts,
Exhale for four counts,
And hold for four counts.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Hold,
Two,
Three,
Four.
Come back to normal breathing.
Take a moment and let your mind clear.
Release your attachment to any thoughts,
Emotions,
Or desires.
Just be present,
Allowing the space in your mind to be blank.
Now,
Let an image of yourself manifest in the center of your mind.
This is you as you are now.
You are just letting your consciousness look at you from a distance.
Let your consciousness observe this self in front of you.
The emotions they have felt lately,
The things that have been burdening them,
The things that have been uplifting them,
Their accomplishments in the past weeks,
Their failures in the past weeks,
What they can't stop thinking about,
What they avoid thinking about.
Take in the full complexity of this self in front of you.
Today,
We are going to help that self.
We are going to help you.
Sometimes our minds,
Emotions,
Desires,
And focus can just be too cluttered,
Unorganized,
Or just be full of unhelpful things.
Today,
We are going to help provide a refreshed wholeness of self.
Let's begin.
As you observe yourself,
See a pale brown sphere of energy form around you.
It is transparent enough to still see your form through it.
As this sphere of energy forms around you,
You feel earth on the soles of your feet.
Your irrational fears,
Anxieties,
Worries,
All are suddenly pulled from your mind and absorbed by the sphere.
You find your perspective on things becoming more grounded and present.
See that sphere fully set around you,
Holding together on its own,
Continuing to keep your mind and soul grounded.
Next,
See a beautiful ocean blue sphere form around you on the outside of the pale brown sphere you've already created.
You can still see yourself through both spheres.
As this sphere of energy forms around you,
You feel water flowing through your chest.
All blockages stopping your love for others,
But especially love for yourself,
Is dislodged and flows out of your body and is absorbed by the blue sphere.
You find an immense amount of love expanding in your chest,
So much love for yourself and who you are.
And within this love of self,
You find trust as well.
See that sphere fully set around you,
Holding together on its own,
Continuing to keep your love open and your trust in yourself resonating.
Next,
See a wheat yellow sphere form around you on the outside of the blue sphere.
You can still see yourself through all spheres.
As this sphere of energy forms around you,
You feel wind blow across your skin.
All distractions from your mind,
Body,
Emotions,
Or the world around you are pulled away from you and are absorbed by the sphere.
You find clarity settle into your mind,
As well as emotional wounds healing up as you find it easy to focus your thoughts and energy.
See that sphere fully set around you,
Holding together on its own,
Continuing to provide clarity,
Focus,
And healing.
Next,
See a vibrant forest green sphere form around you on the outside of the yellow sphere.
You can still see yourself through all spheres.
As this sphere of energy forms around you,
You feel a sturdy rod in the palm of each hand.
All anchors and thoughts keeping you immobile and stuck become unattached and are absorbed by the sphere.
You find an immense strength and capability to obtain the prosperity and stability you desire in your life.
See that sphere fully set around you,
Holding together on its own,
Continuing to clear the way for prosperity and stability.
Next,
See a brilliant red sphere form around you on the outside of the green sphere.
You can still see yourself through all spheres.
As this sphere of energy forms around you,
You feel the heat of a fire burning in your arms and legs.
All dangers or threatening energies are repelled from you and are absorbed by the red sphere.
You find a great sense of courage within you to be able to stand strong against anything that ails you,
But also a security in knowing you are being protected and shielded from these forces as well.
See that sphere fully set around you,
Holding together on its own,
Continuing to repel danger and provide courage and protection.
Last,
See a crystalline white sphere form around you on the outside of all the spheres.
You can see your radiant self through all the spheres.
As this sphere of energy forms around you,
You feel unimaginable power flow down through the crown of your head,
Through your body,
And out of your hands and your feet.
Any remaining resistance to wholeness,
Fullness,
And a fully connected self are stripped from you and absorbed by the sphere.
You find an immense sense of wholeness and completion,
The knowing that you are capable of anything.
Nothing can successfully stand in your way.
See that sphere fully set around you,
Holding together on its own,
Providing wholeness,
Power,
And your capability to accomplish anything.
Be aware of the immense power and aid you have surrounded yourself with this day.
You did this.
Now,
Allow it to benefit your life.
It is now time to join your consciousness with the rest of yourself within the six brilliant spheres.
We are going to inhale deeply and then,
On the exhale,
We will allow ourselves to descend down into that form within the spheres and become integrated again.
Inhale.
Exhale.
Seeing yourself descend back down into yourself in the six spheres,
Becoming one and immersing yourself in the power that you have surrounded yourself with.
Take a moment and just feel all of it.
Grounding perspective,
Love and trust in yourself,
Clarity and healing,
Prosperity and stability,
Courage and protection,
Wholeness,
And that you can do anything.
One more deep inhale,
And as you exhale,
I want you to thank yourself for this incredible gift.
Inhale.
And exhale.
Thanking yourself for this incredible gift.
Doing this exercise daily can help keep you centered,
Unburdened,
Full of power,
And able to focus your energy where you truly want it to go.
Thank you for joining me today.
We offer our deepest reverence to the forces seen and unseen who evaded us here.
With love,
We set them free to return to their realms,
Their blessings still with us.
So mote it be.
