Mindful Eating

Use this as your mindful meditation to enjoy breakfast, lunch, dinner or any food you are consuming. My clients often find it hard to incorporate meditation in a traditional way (seated with eyes closed and silence) because of their busy packed days, or that it is hard to shut off the mind when seated in silence. Mindful Eating is an accessible way to start a meditation practice.

We already have to eat daily! So, by picking one meal (or snack time) to enjoy mindfully with all your senses, is a great way to calm and regulate your nervous system, encourage your body to slow down which benefits digestion, and you will also be surprised at how much better your food tastes!