06:47

Take A Journey And Explore Your Senses

Name: Take A Journey And Explore Your Senses
Uploaded: 2025-01-28T03:30:39.635Z
Duration: 6 min 47 s
Channel: Stephanie Holt
Description: Speaking only, no music, this track invites the listener to explore a favourite place or imagined place on a warm sunny day. Five senses are considered. For storytellers this is a terrific way to explore a setting for a story. Photo by framesforyourheart source=unsplash

by Stephanie Holt

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Speaking only, no music, this track invites the listener to explore a favourite place or imagined place on a warm sunny day. Five senses are considered. For storytellers this is a terrific way to explore a setting for a story. Photo by framesforyourheart source=unsplash

Exploration Senses Visualization Mindfulness Emotional Self Care Grounding Sensory Imagery Body Awareness Non Judgmental Awareness Grounding Technique Nature Visualization

Meet your Teacher

Stephanie Holt

Ontario, Canada

Meet your Teacher

Stephanie Holt

Ontario, Canada

© 2026 Stephanie Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.