06:50

Explore A Character From A Story

Name: Explore A Character From A Story
Uploaded: 2026-01-25T23:54:05.766Z
Duration: 6 min 50 s
Channel: Stephanie Holt
Description: Spend time with a character from a story. It could be a story you are learning to tell aloud. It could be a story you are developing to tell aloud or in written form. You are encouraged to engage your senses and be mindful of what you encounter.

by Stephanie Holt

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Spend time with a character from a story. It could be a story you are learning to tell aloud. It could be a story you are developing to tell aloud or in written form. You are encouraged to engage your senses and be mindful of what you encounter.

Visualization Mindfulness Empathy Perspective Grounding Character Visualization Sensory Exploration Empathy Development Perspective Shifting Nonjudgmental Presence Grounding Technique

Meet your Teacher

Stephanie Holt

Ontario, Canada

Meet your Teacher

Stephanie Holt

Ontario, Canada

© 2026 Stephanie Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.