Hey,
Mama.
We're here to support you on this beautiful journey of motherhood,
Of welcoming in joy and love on your journey with your new little one.
I encourage you to find the most comfortable position that you can,
Honoring that if you are carrying a child that may be unique to you in this moment.
Feel free to use pillows to prop yourself up.
Or.
.
.
Sit or stand or lie halfway in whatever ways feel good to you.
Honor that and honor that if you need to move at all during this practice,
That is totally fine.
You have the space to do so.
This is all a journey for you.
Once you've found your most comfortable position.
Begin to close your eyes.
Maybe place one hand on your belly.
Begin to acknowledge your feelings.
But whatever is present come to the surface.
Witness your emotions and your thoughts without judgment.
Allow yourself to feel your feelings.
And let them go.
Once you begin to acknowledge.
What's on your heart and mind?
Start to tap in.
With the desires of your heart.
Whether you are craving peace.
Quiet.
A peaceful delivery,
Stillness in your stomach.
Guidance and support as a new mother.
Again to acknowledge what you're calling in.
I encourage you to.
Really lean in fully to the desires of your heart.
Maybe their desires for your child.
For your partner,
For your family.
Or maybe they're just desires for you.
Know that the desires of your heart are valid.
And worthy to be fulfilled.
You,
Mama,
Are a shining star.
You deserve to shine bright and take time for you.
As you acknowledge the desires.
I do begin to take a moment to send loving energy to yourself.
To your beautiful child or children.
And to the world.
You can begin to repeat the affirmation.
I am worthy of love and rest.
May my child or children be nurtured and peaceful.
May the world around me be a supportive environment.
Me we find joy.
May we find peace.
May we be happy.
May we be nurtured.
I want you to.
.
.
Allow yourself in this moment.
This in loving,
Calming energy.
Down into your head.
As if a golden light enters you from the top of your skull.
Sending warmth and healing down to your Forehead.
Your brows.
Golden healing energy down to your cheeks,
Your eyes,
Your nose.
Golden healing energy coming down over your ears.
Your jaw.
Moving down through your throat,
Your neck,
Your voice.
May you speak and be spoken to with love.
Golden healing energy moving down to the tops of your shoulders and to your arms.
Your elbows.
Your wrists,
Your hands,
And your fingers.
Golden,
Healing,
Energy moving down the tops of your shoulders,
Letting them melt.
Taking the weight off of your shoulders.
Allowing you to breathe freely with ease.
Golden,
Healing light moving down through your chest.
Nurturing your heart space.
Expanding your ability to give and receive love.
Compassion.
Joy.
Golden healing light moving down through your belly.
Healing your wound.
Clearing out any worry.
Filling you with joy and strength.
Power,
And courage.
Golden,
Healing,
Light moving right below your belly button.
Sending nurturing energy to all of your organs.
Your creativity.
Golden,
Healing,
Light moving down through your hips,
Around.
To your ways.
Golden healing light,
Nurturing your sense of safety,
Of home.
Of deep inner peace.
Golden healing light moving down through your legs.
Providing ease into your knees,
Bringing softness,
Mobility.
Down to the lower part of your legs,
Providing healing and nurturing.
Strength.
Golden healing light moving down into your ankles.
Moving down through your feet,
The tops of your feet and the bottoms.
Sending nurturing energy.
Through each point in the bottom of your feet.
And moving into each one of your toes.
Golden healing light.
Encompassing your whole being.
Allows you to be healed.
Radiant.
Beautiful.
Calm.
And ready.
For whatever comes your way.
Know that you are supported.
You are loved.
You are brilliant.
You are magical.
Know that you deserve the quiet moments.
And you can return to them whenever you like.
