Welcome to this meditation practice for building more internal joy,
Feelings of peace and freedom.
We'll move into a comfortable position.
Find yourself in a place where you can either plant your feet down onto the ground or lie down flat or perhaps even have a cross-legged position with your head up straight.
Once you have found your comfortable space,
You can begin to close your eyes and allow your body to slowly melt down into the ground,
Sending loving,
Healing energy down to your head.
May your head be joyful,
Peaceful and free.
May the space over your brows be joyful,
Peaceful and free,
Sending healing,
Opening energy to the space between your brows.
May your third eye and intuition be joyful,
Peaceful and free.
May your ears,
Your source of hearing and welcoming and information be joyful,
Peaceful and free.
May your cheeks be joyful,
Peaceful and free.
May your lips,
Your jaws find relaxation and comfort.
May they be joyful,
Peaceful and free.
May your voice,
Your throat,
Your neck find ease.
May your words,
The sensations that you feel in your neck be joyful,
Peaceful and free.
May your shoulders melt down your back,
Releasing any weight.
May they be joyful,
Peaceful and free.
May your arms down to your elbows,
Your hands and your fingers.
May they find ease,
Relaxation,
Mobility.
May they be joyful,
Peaceful and free.
May your chest,
Your heart space,
Your sense of compassion and love be joyful,
Peaceful and free.
May that joyful energy move down to your belly,
Clearing out any worry,
Any fears,
Welcoming deep courage and strength.
May your belly,
Your core be joyful,
Peaceful and free.
May that energy move down to the space below your belly button,
Your hips,
The opening space and your sacral chakra may be joyful,
Peaceful and free.
Send that energy down to the tops of your legs,
Wrapping around your thighs.
May they be joyful,
Peaceful and free.
Sending healing energy down to your knees,
Providing healing,
Ease of motion.
May they be joyful,
Peaceful and free.
Sending that healing energy down through your legs.
May they be joyful,
Peaceful and free.
Healing energy wrapping around your ankles all the way into your feet.
May they be joyful,
Peaceful and free.
Healing energy moving down over your entire body,
Encompassing you as if you're filled with a golden healing light.
May you,
Your whole self,
Be joyful,
Peaceful and free.
As you slowly begin to welcome yourself back into the space that you're in,
You can gently open your eyes and feel a sense of joy and peace and freedom within your body and your mind.
May you face this day with a little more ease,
A little more joy.
