Box Breathing

I like Box breathing because it activates the parasympathetic nervous system, reducing stress and anxiety almost immediately. It improves focus and mental clarity by regulating oxygen and carbon dioxide levels in the blood. Practiced regularly, it can also lower blood pressure and improve overall emotional regulation. So join me for this little Box breathing practice and feel better instantly.

Transcript

Hello, My name is Sven and welcome to the practice of box breathing. We will start with breathing in through your nose with count of four, Holding for the count of four, Breathing out for the count of four and holding for the count of four. Starting now, Breathing in two, Three, Four, Hold two, Three, Four, Breathing out two, Three, Four, Hold two, Three, Four. In two, Three, Four, Hold two, Three, Four, Out two, Three, Four, Hold two, Three, Four. Breathing in two, Three, Four, Hold two, Three, Four, Out two, Three, Four, Hold two, Three, Four. Breathing in two, Three, Four, Hold two, Three, Four, Breathing out three, Four, Hold two, Three, Four. One more time, Three, Four, Hold two, Three, Four, Breathing out two, Three, Four, Hold two, Three, Four, And release and breathe normally. You can close your eyes and just feel the effects of this little morning or energizing pranayama. Thank you. Namaste.