Box Breathing 5+ Minutes

I like box breathing because it helps me ground, rejuvenate, and energize. Also, it activates the parasympathetic nervous system, reducing stress and anxiety almost immediately.

It improves focus and mental clarity by regulating oxygen and carbon dioxide levels in the body. Practiced regularly, it can also support healthy blood pressure and improve overall emotional regulation.

Join me for this 5+ minute box breathing practice and begin to feel better.

Transcript

Hi, My name is Sven and let us practice box breathing for 5 minutes. We will breathe in for the count of 4, Hold for the count of 4, Breathe out again for the count of 4 and hold for the count of 4. Starting now. Breathing in, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Breathing in, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Breathing in, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Breathing in, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Breathing in, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Breathing in, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Breathing in, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. In, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Again, In, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Breathing in, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. In, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Again, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. In, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. In, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. In, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. Last time, In, 2, 3, 4, Hold, 2, 3, 4, Out, 2, 3, 4, Hold, 2, 3, 4. And release, Breathe in once deeply, And out. And just place your palms on your knees, Closing our eyes, And staying there for a couple of seconds. Just feeling the energizing, And detoxing, Rejuvenating, And grounding effect of box breathing. Thank you for practicing with me. I wish you an amazing day, And see you in the next video. Namaste.