Suvarna Agrawal

Hey there! Suvarna is a Counseling Psychologist from India, specializing in Mental Health Education and instructional design. She's all about making mental health fun and accessible. A big fan of an eclectic approach, she uses Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Psychoanalytic techniques, and loves mixing things up with creative twists. Her thing? She blends mindfulness with expressive arts and gets people out in nature, exploring their hobbies. Think sipping chai while peeping out the window. It's all about finding new ways to deal with life's ups and downs. Suvarna helps you navigate anxiety, stress, and other bumps using everyday activities and artistic expression. When not working, you might find her doodling, daydreaming, or practicing mindfulness with tea in hand. She believes therapy doesn't have to be all serious talk. Let's learn little things for a healthier, happier you!

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