05:21

To Reconnect And To Find Your Footing

Name: To Reconnect And To Find Your Footing
Uploaded: 2025-12-30T02:06:36.089Z
Duration: 5 min 21 s
Channel: Susann Nashat-Gullbekkhei
Description: This mindfulness meditation with focus on the breath could be used by both a new and experienced practitoner. It is a short and sweet break to reconnect, with yourself and your breath. This meditation is suitable for anywhere and anytime you need a five minutes break.

by Susann Nashat-Gullbekkhei

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness meditation with focus on the breath could be used by both a new and experienced practitoner. It is a short and sweet break to reconnect, with yourself and your breath. This meditation is suitable for anywhere and anytime you need a five minutes break.

Mindfulness Breath Awareness Meditation Grounding Self Awareness Non Judgment Non Judgmental Observation Body Sensation Awareness Self Praise Grounding Technique

Meet your Teacher

Susann Nashat-Gullbekkhei

Norge

Meet your Teacher

Susann Nashat-Gullbekkhei

Norge

© 2026 Susann Nashat-Gullbekkhei. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.