Get comfortable and for now breathe easily and naturally as I explain this process.
We're going to start with a breath in for a count of four,
Then hold for four,
Exhale four,
Hold for four,
And repeat a few times.
You can close your eyes or softly focus on a spot across the room to stay relaxed but aware.
Also focus more on belly breaths.
Breathing into your belly and expanding up into your ribs very deeply as you breathe in and out with your nose.
And so when you're ready let's begin.
In,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Out,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
In,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Out,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
In,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Out,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
In,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Out,
Two,
Three,
Four,
And release,
Two,
Three,
Four.
And now breathe comfortably for you.
Now imagine a golden light shining down from the sky,
From the heavens,
In to the crown of your head,
And flowing down into your face,
Your neck,
Shoulders,
The front of your chest,
Your back,
Stomach,
Down into your belly,
Your hips,
Your thighs,
Your knees,
All the way down your legs,
Into your toes,
And out into the center of the earth.
See that light grounding into the earth,
Branching out of your body as a tree trunk,
And grounding into the earth.
And as you are grounded,
You imagine a spirally shape branching out of the crown,
And up around you,
As you stand in the middle.
The shape spirals up and grows up,
All the way taller than you,
And you are safe inside the shape,
As it spins around you.
And as it spirals around you,
All the negative energies in your body,
The imprints of other people,
And those things that no longer serve you,
Are pulled out from you,
In a glittery golden light that flows into the vortex of the spiral around you.
It transmutes into positive energy,
And it simply disappears.
Any energies and programmings,
Any negative and limiting beliefs that do not serve you,
Any energies that do not belong to you,
Are softly released as you stand in the middle of the spiraling energy.
Stand in the middle of the spiraling energy as long as needed.
And as those negative energies are drawn out,
Suddenly you see a bright light coming down from the sky into the crown of your head.
Make that light whatever color you wish.
Experience with those colors until you find that light that fits you,
And that light fills your body with positive energy.
All those pockets of spaces that may feel depleted are now full and vibrant with loving energy pouring into your body.
And you realize you make that color any color you wish,
But you can also make it into any form.
Light,
Liquid,
Glitter,
Any form that feels good and authentic to you.
It fills every part of your body from head to toe.
A glittery,
Gleaming pyramid shape forms around you and forms around that spiral on all sides of you.
And as it forms on all sides of you,
It cuts off any remaining cords that are attached to you,
And it shields you from the energy of anyone or anything that is not for your highest good.
And the spiral and this pyramid work together.
The spiral has drawn out all the energies.
The light coming down from the heavens filling you up.
And the pyramid around you protects you from that which is not for your highest good.
And these work naturally together now whenever you need it.
All you have to do is imagine those shapes and colors,
Or any shape that feels natural and authentic to you.
Any colors that feel natural and authentic to you.
They form around you as needed.
And now we're going to clear and fill up your chakras and your auras.
And as you are grounded with your grounding cord,
You imagine a red color spinning at your tailbone or the base of your spine,
Which is your root chakra.
And you realize you were rooted and have a solid foundation.
You flow through life easily and balanced.
You feel peace.
You realize you can have everything you desire and all is well in your world.
That red color grounds you and feels the first layer of your aura surrounding you.
If you see pops of color,
Celebrate that.
But focus on the red filling up every crevice of your aura and your root chakra.
And now we move to your sacral chakra as orange fills up the space two inches below your navel area.
You realize you are empowered and creative.
You can live a joyful life.
You are lovable and you are born to be loved.
You receive abundance with every breath.
That orange fills up your sacral chakra and pours into the second layer of your aura surrounding you and your first aura layer.
And now your energy moves upward into your solar plexus chakra.
The color feeling the space about two inches above your belly.
Yellow fills up that space spinning into your solar plexus.
And you are enveloped in confidence.
You have inner strength and ambition.
You honor yourself.
You love and value yourself.
You are radiant,
Powerful,
And magnificent.
You are ready to make positive change.
You manifest positive outcomes in your life.
That yellow fills your chakra and balances out into the third layer of your aura,
Flowing with the rest of your auras.
And now you see green filling your heart chakra located at your heart.
And it fills you up with love and compassion.
You have healthy boundaries over your life.
You experience love and gratitude.
You realize you can experience an amazing flow in your love life.
And you align with your loving purpose clearly.
You feel peaceful and you love yourself and others around you.
You are stronger,
Energetic,
And more alive every day.
You have courage.
That green expands out of your heart chakra and circling as the fourth layer of your aura,
And it surrounds and protects your other chakras and auras.
And that green,
Loving chakra is that bridge to your next chakra and to those previously mentioned.
As you move into your throat chakra,
You imagine a light blue color filling up your throat.
You feel calm and uplifted.
You realize you can speak your truth clearly and easily.
You are fully alive.
You speak with clarity and confidence.
Your words are valuable.
You value honesty and communication.
The light blue pours out of your throat chakra,
Encircling the rest of your auras around you and keeps you safe.
Now,
Into your third eye chakra,
A dark blue indigo color fills the space between your eyebrows.
That blue indigo color spins into your chakra.
Your energy is stimulated.
Your clarity and intuition is alive and potent.
You know that you are connected to your inner guidance.
With each calming breath,
You can connect to that guidance at any time.
You are a wise decision maker.
You are connected to your highest truth.
You experience clarity every day.
You trust your intuition.
And that dark blue indigo color envelopes around you and the rest of your auras surrounding you,
And it empowers you.
And now you move into your crown chakra at the top of your head.
You can picture this with violet purple.
That purple color fills your chakra,
Cascading down the rest of your body,
And you experience complete peace.
You are one with the divine.
You are divinely guided.
You receive inspired ideas and live in the moment.
You are opening yourself to receiving spiritual guidance.
You honor your body as a temple of your soul.
You are peaceful,
Whole,
And balanced.
That purple color cascades out of your crown and covers the rest of your body,
And it surrounds the rest of your auras with an intense love,
Joy,
Gratitude,
And peace.
Your chakras and related auras are whole and full,
Energized and healthy,
And protected for your highest good.
They operate at their best.
Anytime you feel weak in any of those areas,
You can imagine that energetic light,
Clearing,
Feeling,
And setting those intentions fully and completely.
To make things easier and quicker,
You can set an intention for the day or throughout the day as a small token of trust in yourself and your intuition.
And when you're ready,
You bring your attention back to the roots that grounded you.
You breathe it all in and wiggle your fingers and toes and come back into your body,
Back into the space you are in.
Take some time.
You may feel weak for a while.
Get some good fresh water,
Some energizing food when needed,
And take it slowly and be relaxed.
Welcome back.
