Close your eyes and allow yourself to be fully present in this moment.
As you begin,
Know that Reiki energy is flowing to you now,
Offering peace,
Healing,
And love.
Trust this energy to guide and soothe you as you prepare for deep,
Restful sleep.
My breathing is slow and relaxed.
I inhale deeply through my nose,
Feeling my chest and belly rise.
Hold the breath for a moment and exhale completely through your mouth.
Repeat this pattern.
Inhale deeply.
Hold.
Exhale slowly and fully.
As you breathe,
Feel yourself becoming lighter.
Your body melts into the surface beneath you.
With each exhale,
Release any tension,
Stress,
Or worry.
Release the tension from your body,
One area at a time.
As you move through each part,
Gently tense the muscles and then relax them fully.
Bring your attention to your face.
Bite down gently on your teeth.
Feel the tension in your jaw and now release.
Let your jaw hang soft and loose.
Feel your forehead smooth out,
Your cheeks soften.
Lift your shoulders towards your ears.
Hold the tension and release.
Let them drop completely.
Feel a warm wave of relaxation flow down your neck and into your back.
Clench your fists tightly.
Feel the tension in your hands and forearms and let go.
Feel the warmth and energy of Reiki soothing your fingers,
Palms,
And arms.
Take a deep breath,
Puffing your chest out slightly.
Hold the tension and release as you exhale.
Let your chest and back sink deeper into comfort.
Put your toes and tense your calves and thighs and now let them go completely.
Feel your legs become heavy,
Supported,
And grounded.
Now that your body is fully relaxed,
Imagine a warm,
Glowing light at the crown of your head.
This light is filled with the loving,
Healing energy of Reiki.
It flows gently into your head,
Clearing away any mental clutter and soothing your mind.
Feel the light move slowly down your body,
Into your neck and shoulders,
Where it melts away any lingering tension.
Through your arms and hands,
Feeling you with warmth and vitality.
Into your chest,
Surrounding your heart with love,
Joy,
And peace.
Down into your abdomen,
Healing and restoring balance to your entire being.
Through your legs and feet,
Grounding you in deep,
Restorative relaxation.
As the light moves through you,
Imagine it expanding outward,
Creating a cocoon of energy around you.
This cocoon protects and nurtures you as you drift deeper into relaxation.
As you lie here,
Wrapped in this warmth,
Healing light,
Allow yourself to be open to messages of love,
Joy,
Peace,
And gratitude.
Repeat these affirmations softly in your mind,
And let each one sink into your subconscious.
I am safe,
Supported,
And deeply loved.
I am filled with joy and gratitude for all that I have,
And all that is coming.
My dreams and desires are manifesting effortlessly in perfect timing.
I radiate peace and attract harmony into my life.
I am a vessel of love and light,
And I share this with the world.
Feel these truths resonate within you,
Becoming part of your being.
Now allow yourself to drift even deeper.
Imagine yourself lying in a peaceful meadow under a starry sky.
The reiki energy continues to flow like a gentle breeze caressing your skin.
Each star above you represents a dream,
A hope,
Or a wish that is already coming true.
As you gaze at the stars,
Feel their light and warmth,
Feeling it with peace and contentment.
Your breathing is slow and steady.
With each breath,
You sink deeper into this state of relaxation.
Your body is completely at ease.
Your mind is calm.
Sleep begins to embrace you like a soft,
Comforting blanket.
As you drift closer to sleep,
Take a moment to silently thank yourself for this time of healing and renewal.
Thank the reiki energy for guiding you,
And thank God for the blessings already on their way to you.
You are deeply relaxed,
Safe,
And at peace.
Sleep now,
Knowing that you are surrounded by love,
Joy,
Peace,
And gratitude.
Good night.
