Quick Anxiety Relief Gong

This brief guided meditation is designed to help calm anxiety and restore steadiness in just a few minutes.

Through gentle guidance and the soothing resonance of a Spirit Gong, you are invited to slow your breath, release tension, and settle your nervous system. The layered tones of the gong help quiet mental activity and support a return to balance.

This practice is ideal for moments of stress, overwhelm, or emotional intensity—anytime you need quick relief and grounding.

There is nothing you need to force. Simply breathe, listen, and allow the sound to help you return to calm.

Transcript

Take a deep breath and feel your feeling.

Whatever it is,

The anxiety,

The fear,

The depression.

Where is it stored in your body?

Feel it.

Do not resist it.

Let that feeling rise and build.

Continue to feel that fear,

That anxiety.

Breathe into that anxiety.

And in your next exhalation,

Release that fear,

That anxiety with the music of the gong.

Take another big inhale.