Hi,
Good morning,
I'm Rhonda.
Let's do a little bit of grounding so that we can be ready for the day.
Close your eyes,
Take this opportunity to breathe deeply.
Find a rhythm that works for you.
With each inhale,
Breathe in love.
With each exhale,
Breathe out tension.
Feel your body relax with each breath.
Let go of all the stress and the tension of the day,
Of the week,
Of the month.
This time is just for you.
Be present.
Continue to breathe with ease.
And as you breathe,
Feel into your heart center.
Breathe in that beautiful golden light.
Release all that no longer serves you.
Continue to breathe and expand that white golden light.
Feel it warm your entire body as it grows.
It gets warmer and warmer,
Brighter and brighter.
Feel your shoulders softening,
Rounding,
Releasing.
Feel the tension from your upper arms going to your elbows,
Down to your forearms,
To your wrists,
And to your hands.
With each breath,
You release tension,
You release stress,
And you relax more and more.
Feel your chest soften and relax.
Feel your belly relax with each exhale.
Feel your hips with each breath,
Releasing all tension that has been pent up for too long.
Feel your thighs relax.
Feel the tension flow down.
Now relax your knees.
Relax your calves.
Relax your ankles and your feet.
You have nowhere to be but right here.
You have nothing to think about but being relaxed.
You are safe.
You are protected.
Be here.
Be present.
Take another deep breath and release all the rest of that tension,
All that residual that may have been left.
Feel a root from your spine.
Feel your supported structure,
Whether it's your bed,
A chair,
Or the floor.
Feel that root go through the structure with ease.
Feel it go through the floor,
Through the foundation,
Through the dirt,
Through the gravel,
The shells,
Down through the earth,
All the layers into the center of the earth.
Feel your roots expand,
Anchoring you into Gia.
Feel it expand into Mother Earth,
Anchoring you into the earth.
Feel those roots spread and grab and grasp.
Feel all you go into the ground and spread into Mother Earth.
And in each inhale,
Inhale Mother Earth and her energy.
Feel her power.
Feel her love.
She is supporting you.
She is protecting you.
Feel her power.
Feel spirit from your heart coming into your crown and mixing with Mother Earth,
Making you safe.
This is your support system.
It's all that matters in this moment.
You are one with the universe.
You are one with Mother Earth.
Feel that.
Understand.
Spend some time there,
Relishing in the love and the beauty.
When you're ready,
Repeat after me.
I am protected by Mother Earth.
I am surrounded by spirit.
I am surrounded by highest and greatest good.
They support me.
They watch over me.
They protect me.
Today is a brand new day.
Today will be amazing.
I will let no one steal my joy because my joy comes from within.
Take a deep breath.
Start to wiggle your toes.
Wiggle your fingers.
Coming back to this present moment.
Feel the weight of your body.
Feel the tingly of the joy of spirit and Mother Earth that flow through you.
Enjoy your day.
Thank you for being here with me.
Go be amazing.
