05:17

05:17

Stop The Spiral! | Music As Medicine For Panic Attacks

Type

Activity

Meditation

Suitable for

Everyone

Plays

1

This drumming video offers Music Therapy for Christian Women overcoming trauma to help them stop the spiral and prevent an emotional " crash and burn" . It's not selfish to stop the spiral. Janna, a trauma informed Board Certified Music Therapist, has designed this as an evidence-based strategy to recognize 4 emotional states that rapidly become panic attacks, migraines, upset stomach, or indulgence in addictions.

Panic Attack Trauma Self Care Emotional Health Migraine Addiction Women Empowerment Body Mind Connection Panic Attack Prevention

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Janna Cantu Fredericksburg, TX 78624, USA

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© 2026 Janna Cantu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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