Reiki Infused Meditation For The Heart

This meditation is a gentle journey back to your heart, supported by Reiki, an energy healing practice that channels life force energy to where your body and spirit need it most. As we breathe together, I’ll guide you through softening the mind, releasing tension, and reconnecting with the quiet truth within you.

If your heart feels heavy, guarded, or just tired, this space is here to hold you. Let’s return to presence, together.

Transcript

Welcome to this Reiki infused meditation for the heart healing.

Whether you're here to release pain,

Reconnect with your heart,

Or simply receive,

You're exactly where you're meant to be.

Let's begin by finding stillness.

Close your eyes and take a gentle breath in through your nose and exhale slowly through your mouth.

Place one hand over your heart.

Feel the warmth of your own touch.

As you breathe,

Imagine a soft golden light surrounding you.

This is Reiki energy flowing from Source,

Through me,

Into you.

There's nothing you need to do,

Just allow.

With every breath,

This energy melts into your heart space,

Softening old pain,

Dissolving tension,

And inviting in love.

Now visualize a pink rose blooming in your heart.

Each petal opens with your breath,

Releasing grief,

Heartbreak,

Shame,

Anything you're ready to let go of.

You are deeply held,

You are safe to feel,

And you are safe to heal.

Now I invite in these words,

You can repeat them silently or out loud.

I forgive myself.

I open my heart to love.

I trust the divine timing of my healing.

Love flows to me,

Through me,

And from me.

As I continue to send Reiki to your heart,

Allow these words to settle into your body.

Now feel the light around your heart begin to seal in,

Like a warm golden cocoon.

You have done beautiful work today.

The Reiki will continue to flow and support you even after this meditation ends.

Bring your hands into a prayer at your heart.

And when you're ready,

Gently begin to wiggle your fingers and toes,

And open your eyes whenever you feel ready.

Thank you for letting me share this healing with you.

With so much love and light.

Namaste.