08:18

Relaxation Of The Sun And Water

Name: Relaxation Of The Sun And Water
Uploaded: 2025-07-19T15:59:17.678Z
Duration: 8 min 18 s
Channel: Sorrel Pindar
Description: Relax in your mind and body with this eight minute meditation. Allow the warmth of the sun and the movement of water relax you right to the core of your body and melt away negative thoughts. As animals stretch and relax in the warmth of the sun, so your body can relax deep beyond the muscles to the organs, the tissues and cells.

by Sorrel Pindar

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax in your mind and body with this eight minute meditation. Allow the warmth of the sun and the movement of water relax you right to the core of your body and melt away negative thoughts. As animals stretch and relax in the warmth of the sun, so your body can relax deep beyond the muscles to the organs, the tissues and cells.

Relaxation Meditation Body Scan Breath Awareness Abdominal Breathing Visualization Progressive Muscle Relaxation Guided Imagery

Meet your Teacher

Sorrel Pindar

Bedford, UK

Meet your Teacher

Sorrel Pindar

Bedford, UK

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