Letting Go Of Your Thoughts

When we're anxious, we often get caught up in a 'storm' of thoughts - unhelpful thoughts which add to the anxiety. Letting go of these unhelpful thoughts is easier when we feel grounded. This guided meditation helps you really ground yourself so that you can bring curiosity to your thoughts and the emotions they bring with them, and loosen their hold on you.

Return to the meditation each time you find yourself caught up in a 'thought storm.'

Reviews

Lovely reminder that I do not have to follow every thought! They are clouds passing by ... 🙏🏼

Wonderful, important topic. Love the image of the mind being like a child that shows us one thought after another

Love your calm voice and gentle slow guidance. Helpful.