02:02

Spektra - Clarify your Understanding

by Sophie Bickerdike

Type
music
Activity
Meditation
Suitable for
Everyone

Finding your understanding, find your reality, your truth and your centre. Gentle synthetic tones and spacious layers create a safe atmosphere where the mind can slow down, the body can soften, and anxiety can begin to dissolve. Perfect for meditation, bedtime listening, or moments when you need to return to peace and stability.

MeditationRelaxationAnxiety ReliefSleepSelf DiscoveryStability

Meet your Teacher

Sophie BickerdikeHarrogate, UK

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© 2026 Sophie Bickerdike. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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