Ground Yourself Into The Earth And Restore Your Vitality

In this meditation you will ground down into the earth with a cord of light, releasing that which does not serve, and then pull the energy of Mother Earth up into your body to revitalise you physically and support you mentally and emotionally.

Transcript

Take a couple of deep breaths and close your eyes and we're just going to imagine or sense a beam of light coming down and touching the top of our heads. You might sense its warmth and its radiance, You might see it bathing you, You might just know that it's there and you know that this light extends all the way up into the cosmos and it's coming down all the way to the top of your head and as you breathe in you gently allow that energy, That light to just wash over you and then with each in-breath I'd like you to invite this light just down through the centre of your being, Past your neck, Into your heart, Awakening that channel in the centre of you, Breathing it down into your belly, Into your hips. Breathe a couple more times just to really pull this energy into your body. Imagine there is a cord of light leaving the base of your spine and going down into the earth and as you breathe it allow that light to extend down and down and as it touches the earth it grows roots and anchors you to Mother Earth. You may also feel it from the soles of your feet, Coming down just extra roots and I'd like you just to sit with this image or this sensation, Just feeling what it's like to have that anchor. How does it make your body feel? What does it do to your emotions or your thoughts? You can use this energy cord, This grounding cord, To ask Mother Earth to recycle that which is no longer serving you. When we find things that are too much for us we gently ask that she takes them away because she can reuse the energy. So if there's anything not serving you right now in this moment just breathe and as you exhale just send it down the cord, Asking Mother Earth to take it away and recycle it into something useful for her. And we can also use this cord to draw strength. So now I'd like you to bring your awareness from the roots that are in the ground. Ask if you can bring nurturing earth energy. Breathe it in, Up your cord, Into your body. Allowing it to go wherever it needs to go in your body. Enjoying the sensation of the earth energy running through you. Allowing the imagery to fade whilst knowing that this cord and this connection from source is always there. Just sometimes you need to activate it and remember. Come back into your body when you're ready, Opening your eyes.