Your Hands Know. A Gentle Touch, 639Hz Frequency Meditation

Your Hands Know is a Gentle Touch Meditation & a beautiful way to reconnect with self. This is a 639Hz Frequency Meditation which is believed to enhance openness and connection.

It's an effective guided somatic practice that brings grounding to your body. Let yourself be held by your own hands.

Frequency music created by Sounds Of Bodhi.

Transcript

Welcome to Soma Rising and this gentle touch meditation.

Your hands know.

Close your eyes.

Take a slow breath in and out.

Now bring your hands to your body.

Wherever a call is to be held,

Your heart,

Your belly,

Your face,

Feel the warmth of your touch,

The quiet power of your presence.

You don't need to do it perfectly,

Just honestly.

This is your love language,

Spoken through the skin.

Let your touch say,

I'm here,

I'm listening,

You are safe,

Breathe,

Soften and let yourself be held by your own hands.

This is enough.