00:30

Self-Love & Kindness For Sleep

Name: Self-Love & Kindness For Sleep
Uploaded: 2025-06-14T12:13:09.019Z
Duration: 1 h
Channel: Sleepy Cat Meditations

by Sleepy Cat Meditations

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

522

Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to you. This will all take place as we navigate gently through a relaxing box breathing pattern, some powerful visualisations, and words of comfort/affirmation. The comforting words at the end will repeat a few more times, allowing you to take your time to relax and drift into sleep. I do hope you find this meditation soothing, healing, and tranquil. Music by Liborio Conti

Self Love Kindness Sleep Box Breathing Body Scan Gratitude Affirmations Relaxation Stress Visualization Self Love Development Kindness To Self Gratitude Practice Countdown Stress Release Visualization Technique

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

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