Progressive Muscle Relaxation (Vocal Only)

A warm welcome to this deep muscle relaxation. Tonight, you will connect to your body through progressive muscle relaxation, as we gently tense and release various parts of your body. Not only will this bring awareness to these areas of your body, but it will also help you detach from your thoughts and get out of your head, allowing you to become more and more relaxed, eventually drifting into a wonderful, peaceful rest.

This version has no music and uses only my voice, allowing you to choose whatever background sounds you prefer from the Insight Timer catalogue.

Thank you, and I hope you enjoy this deep rest!