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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKaitlyn Shaw
Kaitlyn is a certified yoga instructor and certified Engaged Mindfulness Institute meditation facilitator. Kaitlyn is also a biologist and outdoor enthusiast. Kaitlyn’s focus is on trauma informed guided practices that put you in the drivers seat. Informed by neuroscience, Kaitlyn shares practices aimed at inducing a shift from contraction to expansion. Learn more about the books and experiences that lead Kaitlyn to want to share these practices by visiting her website.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2025
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