Basic Mindfulness Meditation

In this ~10 minute trauma-informed mindfulness meditation, we give ourselves grace recognizing that distractions are part of our practice. Like ocean waves at the seashore, physical sensations, thoughts, and emotions will arise during your practice. With attention you will notice the arising and passing of these sensations, and gently and nonjudgmentally come back to the anchor of your attention, time and time again. Thank you for your practice.