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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSiôn is a yoga and mindfulness teacher with years of experience helping people find healing, rest, and connection. With 9 years of teaching under his belt, he leads in-person and online courses, including his 8-week mindfulness program in Stroud, as well as yoga retreats around the UK and Europe. His work has been featured on S4C, BBC Radio Cymru, and BBC News, highlighting his expertise and passion for mindfulness and well-being. Rooted in deep personal practice and global travels, Sion’s teaching is warm, heart-centred, and accessible to all.
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