21:42

Loving Kindness Yoga Nidra

Name: Loving Kindness Yoga Nidra
Uploaded: 2025-10-28T09:56:13.465Z
Duration: 21 min 42 s
Channel: Siôn Jones
Description: Immerse yourself in a rejuvenating 20-minute Yoga Nidra session designed to deepen your sleep and open your heart to the practice of loving-kindness. This guided meditation combines the power of relaxation techniques with heart-opening affirmations, creating a perfect bedtime ritual for a restful night's sleep.

by Siôn Jones

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Immerse yourself in a rejuvenating 20-minute Yoga Nidra session designed to deepen your sleep and open your heart to the practice of loving-kindness. This guided meditation combines the power of relaxation techniques with heart-opening affirmations, creating a perfect bedtime ritual for a restful night's sleep.

Relaxation Sleep Meditation Yoga Nidra Loving Kindness Body Scan Breathing Belly Breathing Heaviness Breath Counting Loving Kindness Meditation

Meet your Teacher

Siôn Jones

Stroud, UK

Meet your Teacher

Siôn Jones

Stroud, UK

© 2026 Siôn Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.