20:14

Yoga Nidra For The Winter Blues

Name: Yoga Nidra For The Winter Blues
Uploaded: 2025-11-12T17:13:50.663Z
Duration: 20 min 14 s
Channel: Siôn Jones
Description: This Yoga Nidra is designed to bring warmth and light to the darker months of the year. Through gentle body awareness and soothing visualisations, you’ll be guided into deep rest and inner stillness. It’s a space to release heaviness, restore balance, and reconnect with a quiet sense of peace and renewal within.

by Siôn Jones

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra is designed to bring warmth and light to the darker months of the year. Through gentle body awareness and soothing visualisations, you’ll be guided into deep rest and inner stillness. It’s a space to release heaviness, restore balance, and reconnect with a quiet sense of peace and renewal within.

Yoga Nidra Winter Relaxation Body Scan Breath Awareness Visualization Grounding Emotional Release Temperature Sensation Nature Connection Winter Blues Inner Sunshine Grounding Technique

Meet your Teacher

Siôn Jones

Stroud, UK

Meet your Teacher

Siôn Jones

Stroud, UK

© 2026 Siôn Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.