20:03

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2025-08-22T15:36:24.700Z
Duration: 20 min 3 s
Channel: Siôn Jones

by Siôn Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

This yoga nidra is a guided practice designed to help you find deep rest and relaxation. You will be gently led through body awareness, breath, and visualisation, allowing your mind and body to settle into stillness. The practice encourages a state between waking and sleeping where profound restoration and calm can be experienced. It is suitable for both beginners and experienced meditators seeking rest, release, and renewal.

Relaxation Yoga Nidra Meditation Body Scan Visualization Grounding Muscle Relaxation Rejuvenation Deep Rest Memory Recall Heaviness Nature Visualization Grounding Technique

Meet your Teacher

Siôn Jones

Stroud, UK

Meet your Teacher

Siôn Jones

Stroud, UK

© 2026 Siôn Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.