Amygdala Restore | 174Hz + 10Hz Alpha Waves (8D)

This track combines a 174Hz Solfeggio tone with 10Hz Alpha Binaural Beats, delivered through 8D Sound to ease amygdala reactivity and calm racing thoughts. In sound healing tradition, 174Hz is known as the grounding foundation tone, associated with physical safety and a settled nervous system. The 8D spatial layer moves this grounding tone around your head, creating a steady, enclosing soundfield that supports the body's natural shift toward rest. Return to this protocol whenever anxious thoughts spike, to reinforce a calmer baseline over time.