Welcome.
I'm going to share with you meditation.
A medicine meditation to connect to Mother Earth.
And to your true self.
And to release everything that no longer is serving you.
Please lie down.
Ideally on the ground.
Find a comfortable position as you're laying down.
Press your palms.
Against the ground.
And let's begin.
By taking gentle breath through the nose.
Hold the breath.
Take an inhale through the mouth,
And exhale through the mouth,
Making a sound.
Inhale.
Hold.
Inhale through the mouth.
And exhale.
One more time,
Inhale,
Hold,
Inhale,
Hold.
Exhale.
Now allow your breath to find its own rhythm.
Fencing.
The ground underneath you.
Your heels press against her your buttocks,
Your upper body.
Feel the ground and the contact of the body that touches the ground.
Focus your eyes onto Ajahn Chakra.
Your third eye.
The doorway to your intuition,
To a deeper knowing,
To ancient wisdom.
Keep breathing,
Pushing the belly out.
And slowly exhaling.
Allow the body to melt down.
Keep breathing.
Feeling the ground underneath you.
Imagine.
Roots,
Thick and long are coming out of your body,
Of your feet your life.
Of spine.
And the piercing.
The grounds you're lying on.
The concrete of the roads.
The foundation,
Where you live.
And as a snake,
They're going deeper and deeper.
Until they reach the core of Mother Earth's heart.
Keep breathing.
Mahalo.
Nourishes you,
Provides you.
Because of her,
You can breathe.
Inhale the oxygen and exhale.
Because of how you can eat.
She needs you and you need her.
Sends the contact.
With the ancient being that creates.
Beauty.
You have a part of Earth.
Your roots are deep.
And wives.
Notice now the connection of the top of your head with heavens.
The mystery of life.
Father in heaven.
Marvelous,
I'm telling you.
As the moon and the sun arise.
I will silence you.
And so on.
Of the night.
And then dance together in a rhythm of a beat of your heart.
Hear your heart,
Sense your chest.
Your place where your soul sleeps.
A place where your soul rises.
Allow yourself to receive the light.
Love.
And deep remembrances.
That there was never,
Ever anything wrong with you.
You are always loved.
You were always special.
And you were meant to fly.
Feel it.
Allowed.
Begin the dance.
Into infinity,
Authenticity.
And allow the mystery of life.
To take away all the bad things that happen to you.
You Nooooooo!
I am sad.
Remember.
Who you are.
Who you always find.
I am free.
Jasmine.
I'm here.
I want.
I am sick.
This is for you too.
Live your life.
Sense what's present within you.
Take your time.
Coming back to this reality.
And when you are ready.
Open your eyes.
My heart thanks to you.
May you sense and remember.
That you are always loved and that you are loved.
This journey never ends.
And continuous.
And I thank you for joining.
