Hello,
Shining soul,
And good morning.
If this is your first time here,
Welcome.
I am Solia,
A certified meditation teacher,
And I am so grateful to be guiding you today.
Allow yourself to simply be present in this moment.
Find a comfortable position wherever you are.
Let your shoulders drop.
Let your hands rest softly.
And gently close your eyes.
Take a slow breath in through your nose or mouth,
Whichever is most comfortable for you.
And a long,
Releasing breath out.
And again,
Breathe in.
.
.
And breathe out.
Letting go of anything you carried into this moment.
This morning we are not rushing into the day.
We are arriving into it.
Gently,
Intentionally,
Powerfully.
Today is not about becoming someone new.
It is about remembering who you already are.
A woman who is capable,
Worthy,
Strong.
Let's arrive fully in the body.
Feel the ground beneath you,
The support beneath your feet or beneath your seat.
You are held right now.
You are supported.
Notice your breath moving in and out.
Without any effort from you.
Your body already knows how to sustain you.
Trust that.
Let your face soften,
Your forehead,
Your jaw,
The space behind your eyes.
You are safe here.
This is your space.
Receive each affirmation as a gentle truth.
You don't need to force belief.
Simply let the words settle in.
I love who I am.
I am deserving of all the good that comes to me.
I do not need to shrink myself for anyone.
I am allowed to fully be myself.
My presence is a gift.
I choose to see myself through eyes of love today.
Take a deep breath here.
And release.
Self-love is not vanity.
It is not selfishness.
It is the foundation from which everything else grows.
When we love ourselves,
We move differently through the world.
We speak with more clarity.
We make decisions from a place of strength,
Not fear.
Today you are choosing to move from that place.
From love,
From power,
From trust in yourself.
I am confident in who I am.
I trust my own voice.
I walk into this day knowing I am capable.
I do not need validation from others to know my worth.
I am allowed to take up space boldly and beautifully.
I handle whatever comes my way with grace and strength.
My confidence comes from within.
It is always available to me.
Now bring your awareness back to your body.
Place your hands gently over your heart,
If that feels right.
Feel it beating,
Steady,
Faithful.
This body is your home and it is worthy of love.
I am grateful for this body that carries me.
I treat myself with gentleness and respect.
I am at home in myself.
I radiate warmth,
Confidence and love.
As you prepare to move into your morning,
Let these final affirmations set the tone for your day.
Today,
I choose myself.
Today,
I show up fully.
I am magnetic.
I am grounded.
I am enough.
Good things are always finding their way to me.
I begin this day in my power.
Take one final deep breath in.
.
.
And release it slowly,
Completely.
Carry this feeling with you as you step into your day,
Not as something fragile,
But as something rooted,
Something true.
You are loved.
You are capable.
You are enough.
And you already know this.
Slowly come back to the room around you.
Wiggle your fingers and toes.
And when you're ready,
Gently open your eyes.
Stay shining.
You are loved.