Welcome to Miracle Morning Meditation.
Begin by breathing in slowly,
Deeply filling your body with oxygen,
And release it.
Feel your body.
Feel your chest rising as the air inflates it,
And feeling it falling back as you let it go,
Using the breath to connect with your body,
Saying hello to your body,
Tuning in to the intelligence,
The brilliance of your body,
Everything working in perfect order,
The heart beating,
The lungs inflating,
The blood circulating with no thought needed,
This interstellar costume that you get to wear for this journey of life,
A costume that's been tailored and prepared just for you by thousands of ancestors,
Love stories,
And connections,
A cosmic thread weaving its way throughout time and space,
Getting ready for you,
A body with preloaded codes of characteristics,
Emotional imprints,
Wonderful potentials.
I love you,
Body.
Thank you for being with me on this journey.
Taking a breath in,
Feel the life force pulsating within you,
Animating the body,
The intelligence that brings the cells to life.
Another breath in,
Slow,
Deep,
Nourishing.
And now,
Bringing awareness to the energy of this new day that lies before you,
The sun rising out of its tomb and the light shining through the constellation of Virgo,
The virgin,
Offering on this new day a blank canvas,
Unblemished,
Like the smooth sands left by a retreating ocean tide,
No footsteps or imprints,
Everything fresh and renewed for you to shape any way that you would like,
A gift being offered to you,
As if creation is handing you a pen or a palette with an array of beautiful,
Vibrant colors to paint with,
As if to say,
Have fun,
Enjoy.
I'm excited to see what you will create on this canvas.
And now we're going to tune in and open up to receive the potential of this day,
All possibilities blinking in and out of existence all around us.
Imagine that you are at your favorite restaurant for a lovely brunch and your order is being taken.
Would you notice how enjoyable it feels to become aware that you get to order whatever you would like with no restriction,
That your creator has provided you with a menu that contains all that you could ever want,
And feel the warmth of the sunshine on your face,
The brightness as you excitedly ponder what you would like to experience from this menu.
What is it that you would like to order today?
What is it that you would like to experience?
In this realm,
The order is made through intention.
It's made through choice.
I'd like to feel peaceful today.
I'd like to enjoy myself.
I'd like to have fun and be in enjoyable conversations.
I'd like to really notice the beauty all around me.
I'd like to smile and create smiles for others.
I'd like to laugh,
Learn new things,
Feel the embrace of someone I care about,
And I'd like to feel purposeful,
Connected,
Relaxed,
Confident in myself.
Giving yourself the full permission and the realization that everything on this menu is yours to choose,
And everything that you choose comes right to you,
With nothing to think about,
Nothing to do.
You can sit back and know that your order is being prepared just the way that you do at a restaurant.
Feel your body fully relaxed and open to receive.
Would you now envelop yourself in the energy of possibility,
Becoming aware of yourself in a floating sea of endless possibility all around you,
Possibility that gets collapsed and animated into form simply through your attention.
In this place,
There is no fear,
Limitation,
Or lack.
Everything is available to you.
Notice how enjoyable it is to feel the freedom of choice as the creator,
Allowing your heart to explore its desires.
Full permission to play and create the way that it wants to in this moment.
And another breath in,
And release it.
Allowing yourself to be immersed in the energy of this possibility,
This playful exploration,
This place where you can allow your desires to come to fruition knowing that the desires themselves were planted in you by that which you were created by,
That the universe wanted to experience through you,
And therefore gave you those desires that were always meant to be fulfilled.
All you have to do is stay in alignment.
Curious,
Open,
Exploration,
Knowing who you are.
And take this energy,
This expanded possibility,
This level of choice into your day and create something new,
Filled with new choices beyond the patterns of old.
Something that excites you,
Something that expands you.
Utilizing the energy of this day that has never been here before to create something special.
Create something that makes your heart sing,
And giving thanks for this new day.
Immersing yourself in this miracle consciousness where all possibility exists,
And that it is more real than anything you've ever experienced before.
And remember,
This within is this without.
Enjoy this day.
