Welcome to this meditation,
This activation designed to help you completely let go of your past so that you may live from the here and the now.
Decision that every human being must make in order to be free.
We begin with the breath,
As the breath is the signal to the body that you are entering the here and the now.
Taking a very slow,
Very deep breath through the nose,
All the way up,
Holding at the top,
And exhaling all the air out of the lungs,
All the way to the bottom.
Very deep,
Slow breath in through the nose,
And all the way up,
Filling the lungs,
Filling the chest,
And holding at the top.
Slowly exhaling,
We're going to take one last,
Even deeper,
Slower breath in,
And letting it go,
Your slowest exhale yet,
And relax.
Let your breath return to its natural rhythm.
Let your shoulders come down,
Letting go of any tension anywhere in the body.
Your jaw softens.
Your eyes soften.
You completely relax.
Surrendering to this moment that has never been here before,
And opening to receive what's here for you,
Recognizing that this experience is a choice.
A choice to know yourself at the deepest level.
A choice to free yourself from the burden and the prison that is the past.
Allowing yourself to be free,
To bring your attention where you choose to bring it.
Your dreams,
Ideas that expand your mind,
Thoughts of gratitude,
To be here,
Be alive during this incredible time.
Giving yourself the grace to release all past disappointments,
All letdowns,
All pain,
All trauma,
Recognizing that all of it was a part of your story.
The choice to let go of all of that and embrace your here and now.
This realization has been waiting for you to arrive your entire life.
When the bubble would pop,
And you would realize the deepest truth,
That all you ever are is here in this moment.
Your attention and awareness on I am.
I am beyond your history,
Beyond the story of what was,
And even the story of what will be.
Meeting yourself here in the place that you will only ever be.
Giving gratitude for all of the things that came before this that allowed you to step into this truth.
To make this choice.
No matter how many times you may have failed,
No matter how many times you may have forgotten,
Right now,
In this moment,
You remember this is home.
And it is one breath,
One choice,
Away at all times.
Taking another breath in,
I invite you to imagine now looking back at your past.
The story of what's been,
And looking at it through the lens of your heart,
Through the lens of compassion,
Wisdom,
Acceptance.
That has led you to this very moment,
To who you are now.
Realizing the deepest truth,
That all was just the way.
All of it simply is your body,
Intelligence within you recognizing this truth.
Beginning to program the body,
The nervous system to acclimate to this new lifestyle.
Training the mind to focus on life generating thoughts,
Feelings,
The mind and the heart working together in perfect coherence now.
No longer fearful thoughts from the mind,
But thoughts of love,
Appreciation,
Creativity,
Expansion,
Kindness,
Wisdom.
The heart becoming more magnetic,
More coherent.
Gratitude starts to swell in the body,
As it begins to radiate from your center.
You look back at your past with a smile.
Perhaps you feel emotion,
As you send love to all of those versions of you that were once in the dark.
Replaying the same fears and trauma responses over and over.
Beautiful child of you,
That adolescent and their confusion,
Lack of understanding.
All of those beautiful versions of you,
Looking upon them with compassion,
Forgiveness.
Leading all of them out of the darkness and into the here and now with you.
All of those old parts of you that held fear,
That were let down,
That were disappointed,
That were in the dark.
When fear gets triggered in your body,
When doubt arises from those old versions of you,
You are able to meet them with love.
And acceptance and allowance in the here and the now.
As the divine witness.
The loving space,
The light,
That those versions of you never had before.
You embodying the divine mother,
The divine father.
The nurturing and the love of the mother.
The guidance and the protection of the father.
You are here and now,
Holding those old versions in that love.
Taking another breath in.
I am here.
The space your body takes up in the room that you're in.
As you radiate with this primordial truth.
This now moment filled with love.
That your entire body is enveloped in.
You are a human being who has chosen their evolution.
You are anchoring the new story of humanity beyond survival mind into the mind of creation.
Into the mind of wisdom and love.
Thank you for making that choice.
You are loved,
You are known,
You are witnessed.
May your life be blessed.
With daily miracles,
Perfect synchronicities,
And experiences that open your heart.
And allow the magic of life to flow in,
Unencumbered.
Because you are,
And you always were,
Worthy to receive that.
Worthy of a beautiful life.
Worthy of beautiful relationships surrounded by people you love,
And who love you.
Is the reality that you are living in.
That you have chosen.
That this now moment blesses you with.
Go in peace.
