09:36

Self Acceptance & Stress Relief: 9-Minute Mindful Practice

Name: Self Acceptance & Stress Relief: 9-Minute Mindful Practice
Uploaded: 2025-09-02T20:09:47.274Z
Duration: 9 min 36 s
Channel: Satine Star
Description: Ease stress and anxiety with this short, 9 minute meditation through the power of present moment, awareness and breath work. You will ease yourself into a state of self-acceptance and pure love. Leave this practice feeling, grounded, loved whole and calm. This session is perfect for a midday pattern to interrupt.

by Satine Star

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ease stress and anxiety with this short, 9 minute meditation through the power of present moment, awareness and breath work. You will ease yourself into a state of self-acceptance and pure love. Leave this practice feeling, grounded, loved whole and calm. This session is perfect for a midday pattern to interrupt.

Self Acceptance Stress Relief Mindfulness Breathwork Self Love Body Scan Relaxation Visualization Affirmations Daily Practice Self Love Cultivation Tension Release Golden Light Visualization Daily Practice Encouragement Affirmation Repetition Deep Breathing Muscle Relaxation

Meet your Teacher

Satine Star

Chattanooga, TN, USA

Meet your Teacher

Satine Star

Chattanooga, TN, USA

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