Day 5-Reiki Morning Energy Activation

A soft morning Reiki-inspired meditation using healing visualization to support energetic balance, emotional clearing, and gentle restoration throughout the body. This is day 5 of a 7 day journey to bring full balance to the mind, body, and spirit.

Transcript

Good morning my beautiful soul and if you are here and have made it to day five i want to applaud you because you are doing wonderful and it is so important that we take this time for our body. Today we are focusing on reiki energy activation and today is going to be a wonderful day because we are going to fully activate this energy within us and i promise you after today you are going to feel completely different and energized so let's get right into it find you a comfortable spot get settled in make sure that nobody is going to be interrupting you today and let's get into it so whether you're sitting down or lying down whatever is best for you i want you to get comfortable and close your eyes we're going to begin today with a couple of breathing exercises just to get us settled in and started so with me now please inhale and release one more time deep inhale through the nose and release one more time today we're going to begin with our chakras and i want you to imagine there's a healing light a bright white light that is entering your body through your crown chakra and with every breath this light is moving deeper into your cells and expanding throughout your body this soft white healing light is entering through the crown of your head and slowly moving down throughout your body this energy moves through your mind through your forehead through your eyes down into your cheeks down into your temples and into your jaw as this white light is moving through you you can feel a warm or tingling sensation it's moving through your throat it's moving into your heart and fully filling your chest and shoulders this white light continues to move down through your arms into your elbows into the wrists of your hands and slowly moves into each and every finger this energy continues to move down into your spine down into your stomach and is fully filling your chest your heart and now your stomach you can feel this white light removing any tension and energizing every cell and as it continues through our stomach it's moving down through our hips through our legs into our thighs into our knees through our toes slowly moving down into our calves and then into our ankles our feet and our toes is now receiving exactly what it needs and i want you to repeat this after me you may say it out loud you may say it in your mind or even whisper it whatever feels right for you healing flows through me easily i accept this energy healing my energy knows how to fully restore itself i allow support to reach every part of me my cells have the blueprint to fully heal and restore themselves now i want you to take some time to let any heaviness dissolve and let it dissolve fully into this light any tension that you may be feeling i want you to focus on that area and imagine that light is shining even brighter in that spot your body knows exactly what it needs your body is so intelligent that it knows the blueprint to heal itself and you have the power to manifest anything that you desire now when you're ready i want you to return slowly to awareness awareness at this time you can wiggle your fingers wiggle your toes and feel the support that's underneath you this light has now been activated inside of you and this healing energy is now working through every cell in your body you can go through your day without having to focus on it or even think about it it will work on its own to do what is needed i want to thank you for taking the time today to do this healing session and to allow your body to do what it's meant to do i'm Satine Starr and i'm sending you many blessings and healing energy from this side of the mic i hope you join me tomorrow where we'll be talking about confidence and personal power and moving forward with this seven day healing process