Love is the one force in the universe that we never run out of that actually the more we love,
The more energy we have the more it changes everything around us it changes the one giving love and the one receiving it the following meditation is inspired by the book The Celestine Prophecy I invite you to read it to go further into this practice I would like to invite you to do this with a tree choose a tree of your liking,
Go outside or from your window and just choose that one tree that inspires a sense of awe from you and start noticing the details of the tree pay attention to its colors and its shapes pay close attention to the details and the textures and the smells what makes this tree so beautiful?
Maybe it's the leaves notice how they move with the wind notice how they have a very specific shade of green or brown or red does it have flowers?
A specific smell notice if there is life on this tree maybe birds,
Maybe ants or a squirrel notice how generous the tree is to nourish this life keep paying attention to the tree pay attention to its beauty think about the tree by thinking about how beautiful it is name it beautiful,
Name it strong,
Complimented think of how amazing it is notice the details notice what's happening with the tree as you do that notice how it becomes more alive notice how it becomes more radiant notice how maybe the wind is moving it a little bit more now notice how maybe it smells stronger now notice if there is a change in the energy of the tree and how it feels inside of your heart when you're thinking about the tree notice your energy now has something changed inside of you as you love this tree?
Can you feel that now you have more energy?
That now you're more awake?
Maybe more calm?
More alive?
That is love in practice I would like to invite you to do this same practice with someone maybe a person or maybe a pet someone that you love notice the details of this one beloved think about them think about the color of their hair their eyes their smell observe them or a picture of them or just think about them but observe with detail just like we did with the tree what's happening when you do that?
Can you notice how all of a sudden you have more energy?
And so do them this is love in action you can do it every day choose one beloved a tree,
An animal,
A rock,
A person yourself and do this practice every day
