Breathing Exercise To Release Stress & Anxiety

Join Sarah in this breathing exercise to release stress and anxiety. To assist with focus, we are going to breathe in and out in time with the piano, breathing in for a count of 4, and out for a count of 4. Breathing deep into your belly can increase blood flow and healing to the body, and it also assists with relaxation and stress release. Enjoy this peaceful breathing exercise while you partake in this moment. Thank you so much for participating.

Reviews

That was so refreshing and soothing. 🌊🌊🌊