Three Magical Breaths

Three Magical Breaths is a short body-based breathing practice for moments when your energy feels like too much, too little, or simply out of balance. You’ll move awareness through the body, noticing places that feel activated, tense, sluggish, or depleted, while allowing the natural breath to gently invite a more balanced state. The practice closes by imagining three breaths saved for a future moment when you may need them.

Transcript

The breath can calm and soothe any areas that seem to be hyperactive. Wound up. Coiled tightly. Or maybe just little eddies of tension that we're beginning to stir. Move your awareness and that magical breath throughout the body. Looking for areas that seem too excited? Balance them out and for areas that seem too lazy, Too slow to. Well, Is there such a thing as two-languid? And your mission should you choose to accept it. Is to bring all the parts of the body. Out of the swing of the grand pendulum. Of an overworked swinging back to underworked. With just the power of your breath and awareness moving into these areas and simply imagining the opposite state. The more balanced state, If you will. This may show up as tension throughout the body that you take the breath to. It may show up as thoughts released into the mind, Coated in tension that need to be relaxed. So with this magical breath. I can speed up things and slow them down. Just spend a little time moving the breath through the body. And adjusting the energetic levels that you come across. Breaths moving throughout the body, Bringing balance. The awareness of too much and too little. And the Goldilocks just right. To help you on this quest of balance. Through all of the areas of the body. Perceived and imagined. Where are you? Where's your practice? Sending the breath on a balancing mission throughout the body. Filling the next couple of breaths with the intent to aid any areas that did not occur to you. Maybe you save three magical breaths for some time in the near future when you may need them. Hari Om Tat Sat, My friends.