Hopefully,
You've been getting ready,
Getting settled,
In anticipation of hearing me telling you to do that.
But it all comes down to you and how much.
You can relax is directly proportional to how willing you are to let go of stress and relax.
And that sounds a lot easier said than done sometimes.
But the breath is once again the answer.
And notice your breath.
The speed at which you're currently breathing.
The sensations that come along with your breathing.
Even noticing the sensations of relaxation beginning.
Continuing.
Let all the noise and distraction around you.
Turn in their purpose.
To serve you.
To remind you.
To tune back into the breath.
To ride the breath.
Into a deeper state of relaxed body and a more focused state of the mind.
And letting the breath continue to become smoother and deeper.
Now's a good time to.
.
.
Bring in our Sankalpa.
For whatever length.
One desires throughout the day.
But more so.
Bringing it into the altered states that we move in and out of all day.
Sowing that sankalpa through multiple realms of self.
And what is our sankalpa?
A short phrase of personal resolve.
The way we would like to be.
The us we are striving to be.
Saying it presently and positively as I am today.
And what are we in?
In between.
In between the waking everyday world and the world of our slumbers.
Psychic sleep has been helping to Convey the thought.
The map,
If you will.
From the external to the internal.
And we pull our awareness out from the world around us and we focus it inward.
Through the prism of self.
Now that we've went a little deeper,
Now say your Sankalpa.
Three times.
In the mind.
Letting it ring out and sing out.
Letting that effort go.
Let's do a body rotation.
Let's also attach to our awareness.
A positivity.
Sort of peace mixed with happiness,
Contentment.
Essence that's in between and shared by those words.
That peace,
That well-being,
That.
.
.
Sense of okayness.
If nothing else.
Bare minimum sense of okayness.
If that's where you are,
That's where you are.
All the way up to your focused bliss,
Wherever you would like to set that.
Wherever you set it on that spectrum.
Allowing that well-being.
To follow through the body.
As if it's tagging along behind the awareness as we call to mind,
Whatever body part has been said.
Imagine that immediately after it's visualized,
That well-being flows into that body part.
With whatever theatrics you would like to decorate it with.
Let's start with the right hand thumb.
Right first finger.
Right middle finger.
Right ring finger.
Right little finger.
Palm of hand.
Back of hand.
Forearm.
Elbow Upper arm shoulder.
Armpit.
Right side of chest.
Right side of waste.
Right hip right thigh Mmmmm.
Shin.
Ankle.
Heal.
Soul of foot.
Top of foot.
Right Big Toe.
Right second toe.
Right third toe.
.
.
Right,
Fourth toe.
Right 5th toe.
Once again,
Tracing.
That right circuit.
With the awareness.
Feeling that tag-along sense of well-being.
Flow.
Down and through the same circuit.
Allowing the well-being to trail our awareness.
As we move it over to the left hand thumb.
Left first finger.
Left middle finger.
Left ring finger.
Left little finger.
Form of hand.
Back of hand.
Wrist.
Forearm,
Elbow.
Upper arm.
Shoulder.
Armpit.
.
.
Left side of chest.
Left side of waist.
Left hip.
Left thigh.
Hmm.
Shin Thank you.
Heal.
Soul of foot.
Top of foot.
Left big toe.
Left second toe.
Left third toe.
Left fourth toe.
Left 5th toe.
Once again,
Tracing your awareness through this left circuit,
Making sure that in fact,
A sense of wellbeing was tagging along through the body parts,
Through the left circuit.
Up and down.
Once more.
Touching into the resolve.
Of relaxed body and focused mind.
Allowing,
Sense of well-being to follow the awareness.
As we complete the next few circuits.
All ten toes.
Both feet.
Both heels,
Both ankles,
Both calves,
Both knees,
Both thighs,
Both buttocks.
Lower back.
Mid-back upper back.
Shoulder blades.
And space between the shoulder blades.
Spine.
Back of neck.
Back of head.
Top of head.
Forehead.
Eyebrows,
Temples.
Ears.
Cheeks.
Fines.
All the muscles around the eyes.
Knows.
The nostrils.
Upper lip.
Lower lip.
John.
Tongue.
Roof of mouth.
Back of throat.
Front of throat.
Collarbones.
Chest.
Abdomen.
Pelvis.
Right leg.
Left leg.
Right arm.
Left arm.
Right side of head.
Left side of head.
Right side of body.
Left side of body.
Back of body.
Front of body.
Whole body.
Whole body.
Whole physical body.
Letting this go.
And one last time.
Tracing the mind through the body,
Seeing all the places that the well-being has traveled to and through.
And as you let the breath become smoother and deeper,
You can imagine that all around you.
Are these sparkles of light.
These bits of prana.
All around.
And as you breathe it in,
You breathe them from however far you can imagine breathing them in.
And you breathe them out.
And let them convert into that same well-being.
To go to the places in the body that we may have forgotten.
Or need to go to.
Specialized.
Or just generic here and there,
Feeling good everywhere.
We're gonna do this for the next 21 breaths.
If you can,
Counting backwards from 21 to naught as you breathe in all of these sparkling bits of prana and convert them into well-being as you breathe out.
Letting it go intelligently through the body where it needs to go.
If you get lost or if you finish early.
Start over at 21.
Where are you?
Where is your practice?
And whether you've finished your count or not.
Letting this go.
And imagining yourself in your sacred meadow.
Your perfect meadow where no one else is allowed to go but you.
And the parts of you that you wish to interact with.
Feel the breeze as it blows by and moves the grasses.
Slight rustle here and there.
As the air.
Plays itself in two and three different shapes.
And feel the ground beneath you.
How the earth supports you.
Gibbs a little bit.
And bumps back up to Fluffy all on its own when you're not standing on it anymore.
Take care.
Through your meadow.
Towards your sacred fountain.
That fountain.
That can never be drained dry for it is endless.
It is a direct connection for you to source and source energy.
By whatever name you want to call it.
Before we go into the waters.
Look around the edge of your fountain for any evidence of your guardians and guides having left you a gift for the next time you return.
To bathe yourself and whatever things you've brought with you in the waters of the fountain.
It may need to change shape to suit you better.
And that's just it shifting into two parallel realities.
Allowing the fountain to be the shape that it wants to be and the shape that you want it to be.
It doesn't change the quality of this crystal clear water.
That is used for replenishing,
Recharging,
Replenishing,
Recharging.
Reclamation even,
For we might have brought something in our pocket with us that we didn't know we were bringing to the fountain with us,
And we can bathe it in the waters.
And any astral muck or ick,
Any negative energetic ties or positive ones that are not working towards the highest good you would agree to,
Then it is.
Not quite boiled away,
But bubbled,
Fizzed up,
Fizzled,
Clinged,
In whatever ways,
Like that or better,
You care to imagine.
Revealing the thing that you actually brought with you,
The essence of it underneath.
And not missing an opportunity to bathe ourselves in its waters.
Clearing ourselves of any psychic parasites,
Any whatever's or what have you's,
Clinging on.
Let them be cleansed and carried away in this water.
They cannot pollute your fountain.
They cannot pollute your meadow.
Feeling cleansed,
Rejuvenated.
Allow also for another thing,
Another emotion that you may need.
Another thought or idea.
Or burst of energy.
That you may need in a time in the near future.
Not quite taking a pocket of water with you into the week ahead,
Bud.
Remembering it as a little boost.
And said,
Pick me up.
To help you alter your state.
It's a desired outcome.
Maybe reminding you to have a bit of fun,
A bit of play.
A moment to.
.
.
Cleanse yourself.
Of any unhealthy attachments.
Imagine that all of this can happen as these crystal waters of source flow down around you,
To you,
And through you.
In these miraculous waters.
Evaporate but do not disappear as you step out of the fountain.
Blessings that you have put upon yourself will stay with you.
The fountain has already recycled the stuff that you don't need.
Or anything that might have been holding you back.
On your journey of self-development.
And leaving an offering at the fountain.
For your guardians and guides.
Placing it where they'll notice it.
And taking yourself back towards the meadow.
With the gentle breeze.
In the soft grasses.
This is your safe spot to come to any time that you so desire.
Protected.
Shielding.
Warded and grounded.
And before we dissolve into the nothingness,
Bringing ourselves back.
Back to the body.
Back to the here and now.
Filling those self-proclaimed blessings upon us.
Tuning back into that well-being we circulated through us.
Taking a few more breaths.
Come back to the body,
Back to the body,
All the way back to the body.
Made this.
Guide you to.
Deep relaxation and focus whenever you're listening to it.
Or your own thoughts are.
Feel good Be happy.
