5 Minutes To Reconnect With Your Inner Knowing

This short, calming meditation offers a gentle pause to reconnect with your inner knowing through simple imagery and relaxed awareness. You’ll be guided to soften effort, settle the body, and sense a quiet inner guidance that doesn’t require fixing or forcing.

The track supports letting go of self-criticism and trusting natural course corrections. Ideal for moments when you feel unsure, overthinking, or disconnected from your intuition.

Transcript

Welcome.

There is nothing that you need to fix right now.

This is just a moment to rest and connect inside yourself.

An invitation to imagine or simply sense that somewhere in your body there is a gentle light.

It's not bright.

It's not demanding.

But that light is steady.

This light does not shout instructions.

It hums.

It knows how to guide you.

The way a river knows how to curve.

The way roots know where the water lives.

You do not steer this light with effort or force.

You steer the light by softening,

Breathing slower.

Notice what happens as you allow your jaw to relax.

Your shoulders melt and your breath drops lower.

Your inner system is at its best in this state.

It's at its best when you do not push,

When you don't criticize,

When you allow your inner system to be its best.

If your mind shows you a mistake,

See it now as a message.

A tiny course correction,

A bend in the river.

It's information.

It is not an identity or label.

Your inner guide is not disappointed.

Your inner guide is curious and adjusting.

Feel that quiet intelligence responding.

It's recalibrating,

All without effort.

You do not need to rush this journey.

You are invited to stay in the relationship with the light that's already here.

If it helps,

Place your hand now on your chest or belly and silently say,

I trust my inner guidance.

I allow myself to learn.

I am safe to adjust.

Let the hum return.

Let the light steer the wheel.

When you're ready,

Carrying this knowing,

Having the awareness of that steady light.

Not as something to remember,

But as something you already are.

Take a nice,

Deep inhale again through the nose.

And release it out.

One more time.

Inhale slowly.

And release it out.

Thank you for practicing with me today.

Reviews

The soothing voice and gentle words reminded me to cherish the inner peace and wisdom. Thank you.

Always a great teacher with a great message. Thank you so much happiest 2026 to you 💐🕊️🎶❤️