Chakra Wind Down: An Evening Sound Bath

Unwind, release the day, and prepare for a restful night's sleep with this gentle chakra sound bath. Using the soothing vibrations of Tibetan bowls along with crystal bowls, you'll be guided through the seven chakras to calm the mind from Root to Crown, relax the body, and restore balance. Perfect for evening meditation, stress relief, deep relaxation, and creating a peaceful transition into sleep.