5-Minute Reset: A Meditation For Stress Relief

When stress, emotions, or life's challenges pull you away from yourself, this short guided meditation offers a gentle path back. Through conscious breathing and the ancient So Hum mantra, you'll release what is changing and reconnect with the unchanging awareness within.

This practice is perfect whenever you need to reset, find inner peace, and remember your true nature before returning to your day with greater clarity, presence, and love.

Transcript

So many times throughout the day. We forget. We get triggered. We get drawn into a drama and narrative. Story. We get stress. It's okay. Don't feel badly, Don't beat yourself up about it. It's just forgetfulness. There's nothing wrong with who you are. You just forgot. The fullness. Of the truth. Of who you are. And the solution to forgetfulness. Is just remembrance. So just take a moment. Two minutes. Close your eyes. And allow your awareness, Your attention. To unhook itself. From all of that which is changing in the world around you. The sights, The sounds. The movement of other people. Just unhook your awareness from that for a moment. And drop deep. Into the spaciousness. The expansiveness. The unchanging eternity. Of you. Allow yourself to just drop in. As you exhale. Just let it go. Whatever it was that was changing in the world around you. It isn't you. Just let it go as you exhale. And drop deeply. Into the core. Of who you are. Take a few slow deep breaths. And on the inhalation. Chant silently. Two-ear sound. Soul. Silently as you inhale. So on the inhalation. And hum. And the exhalations. So hum. I am that. I am inseparable. From the supreme reality. Inseparable. From the universe. Inseparable. From the perfection. Of the divine creation. So. . . I can. Just a few conscious breaths with that mantra. Slowly and gently, Bring the palms of your hands together. At chest level in namaste. Bow your head to the presence. Of the divine. Within you. As you. And rub the palms of your hands against each other. Press the palms of your hands into your closed eyes. Slowly lower the hands. And open your eyes. And go back. Into your beautiful. Exquisite. Karmic incarnation on planet earth. In which you play your role. But you remember. That you are not the role. In which you move through this sacred. Holy creation. And you remember. That you are one. With the cosmos, One with the universe, One with the infinite, Unchanging. So much love. To you all.