Golden Thread Cord Cutting Meditation

This short but powerful guided meditation supports you to clear energetic attachments from the day — with softness and intention. Through visualisation and a simple affirmation, you’ll lovingly dissolve any cords that no longer serve you and welcome your energy fully back into your body.

This is your sacred moment to: Let go of what’s not yours. Reclaim your presence and power. Feel lighter, clearer, and more grounded

Whether you’ve had a big day or just need to reset, this five-minute ritual is a beautiful way to return to yourself.

Transcript

Take a moment now to find a comfortable position,

Allow your eyes to softly close,

Let your breath begin to slow down,

Deepen and settle,

Inhaling gently through the nose and exhaling out through the mouth,

Feel yourself arriving fully into this moment.

Now in your mind's eye,

Begin to imagine yourself surrounded by a soft golden light,

This golden light is warm,

Safe and loving,

It shimmers around you like a gentle cocoon,

Within this golden glow you notice threads of light,

Beautiful delicate threads connecting you to everyone and everything you interacted with today,

Every conversation,

Every thought,

Every emotion,

Every energetic exchange,

There is no judgement here,

Only awareness,

Each connection themed with love and compassion.

Now with a soft and steady breath,

Pull your energy lovingly back to you,

You might imagine it as a wave of light flowing back into your heart space,

Feel yourself becoming fuller,

Brighter,

More whole with every breath and as your energy returns,

The golden threads begin to dissolve,

They melt effortlessly into pure golden light,

No force,

No struggle,

Just a natural release,

The threads dissolve because you choose it,

Because your energy belongs to you,

As you witness this soft releasing,

Gently affirm to yourself,

Either silently or aloud,

I release what is not mine,

I reclaim my energy fully,

Breathe this affirmation in,

Feel it settle deep into your being,

Rest here for a few more breaths,

Feeling lighter,

Clearer,

Completely connected to your own sacred energy,

Breathe,

Gently wiggle your fingers and toes,

Bringing small movements back into your body and slowly,

Softly open your eyes,

Carrying this renewed radiant energy forward with you,

You are whole,

You are free,

You are home.

Reviews

Beautiful Emma. I loved the invitation to visualise energy as golden threads ✨️ 💛