Welcome.
Take a moment to settle.
Nothing to figure out.
Nothing to improve.
Just arrive.
Notice where your body meets the chair.
The floor,
The bed beneath you.
And allow yourself to take one slow breath.
Breathe in.
.
.
And breathe out.
Again.
Breathe in.
.
.
And breathe out.
For the next few minutes,
You don't need to solve anything.
You don't need clarity.
You don't need the answer.
You only need to be present here.
Now,
Imagine you're standing at the beginning of a path.
A familiar one.
The kind that appears when life is asking something of you.
Maybe a new chapter?
A conversation.
A decision?
A change you've been sensing for a while.
Notice that this path isn't completely clear.
There are few things scattered across it.
Nothing huge.
Just enough to slow your next step.
Take a moment to notice what those things might represent.
Perhaps an old body?
A habit.
A regret,
Someone else's expectation.
A story you've been carrying about who you are.
You don't need to name them precisely.
Just sense their presence.
Now,
You don't have to force them away.
You don't need to drag them off the path.
You don't need to have a breakthrough.
Instead,
Simply stand here.
Pretty.
Looking at them.
Allowing them.
As though you're seeing these things for the first time.
And as you breathe out,
Imagine giving them a little more space.
Not rejecting them.
Not holding them.
Just loosening your grip on them.
See if there's one thing you've been carrying.
That feels a little heavier than it needs to be.
Just one thing.
Maybe you've already outgrown it.
Maybe you've learned what it came to teach.
Maybe it's job is complete.
For a few breaths.
Imagine setting it gently besides the path.
Not throwing it away.
Not judging it.
Just letting it rest.
And notice what changes.
In your body.
Your shoulders,
Your chest.
Your jaw.
And your breath.
If you notice nothing,
That's okay.
You notice the smallest amount of space.
A little more room to breathe.
A little less effort.
A little more possibility.
Sometimes that's how new beginnings arrive.
Just a little more space than there was before.
Slowly Bring your attention back to the path ahead.
Just the next step.
The one directly in front of you.
Ask yourself quietly.
What feels ready?
Trust whatever comes,
A word,
An image,
Or a feeling.
Just enough for one step.
And one step is enough.
Take a deep breath in.
And exhale slowly.
Feel the support beneath you.
Notice the space around you.
Notice the space within you.
And remember,
You do not have to clear the entire path before moving forward.
Life often opens one step at a time.
When you feel ready.
Gently wiggle your figures.
Your tools.
And slowly return.
Thank you for practicing with me.
And remember,
This space is always there for you.
Take care and have a wonderful day.
