Rijul Arora

Rijul Arora is a four‑time TEDx speaker, digital wellbeing and mindfulness expert, and bestselling author who has helped millions of students and professionals across 130+ countries build healthier, more intentional relationships with technology. As a guest faculty member at leading Indian institutions such as IIT Delhi and IIM Kashipur, he blends academic rigour with practical, evidence‑based strategies that actually work in everyday life. The creator of Udemy’s highest‑rated digital habits course, Rijul’s work sits at the intersection of digital wellbeing, behaviour change, mindfulness, and productivity. His insights and research‑driven perspectives have been featured in Forbes, NPR US, and The Washington Post, among others. He has also worked one‑on‑one with high‑profile leaders and public figures, including an Ex‑Miss India (2004), helping them improve their digital habits, focus, and daily performance. A regular yoga and mindfulness practitioner, Rijul brings lived experience to his work, emphasising balance over tech‑avoidance and awareness over restriction. Beyond the stage and classroom, he volunteers with a suicide‑prevention hotline and actively supports mental health initiatives. Through his movements LookUp India and JOMO (Joy of Missing Out), Rijul continues to empower individuals, families, and organisations to reclaim their attention, reduce digital overwhelm, and rediscover real‑world joy.

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