This is a combined distance Reiki healing and meditation to nourish all seven chakras.
This exercise will clear,
Balance,
And synchronize your seven in-body chakras.
Begin by taking a few deep breaths.
Inhale deeply and exhale.
Exhale.
Inhale deeply again and exhale.
I'm now beginning distance Reiki to nourish and balance all seven chakras.
Chokurei,
Chokurei,
Chokurei,
Honshaze Shonen,
Honshaze Shonen,
Honshaze Shonen.
Connect to Reiki energy by saying aloud or to yourself three times,
I am receiving Reiki starting now.
Visualize your root chakra at the base of your spine.
Allow your breath to expand,
Coming down through your crown chakra and down to your root.
As you breathe down into your root chakra,
Sense how your breath is beginning to cleanse your chakra system.
Start to visualize deep red now flooding into your root chakra.
Your root is connecting you to the earth,
Giving you security,
Grounding,
And protection.
Say to yourself,
I am supported by the earth.
I am safe.
Feel the earth providing nourishment and life force energy to your body,
Mind,
And spirit.
Now,
Gently focus your breath on your sacral chakra.
This is where you hold your emotions,
Your creativity,
And your sense of wellness and abundance.
It's the center point of balance and strength in your body.
Start to visualize a deep,
Rich orange like the carnelian stone,
Bringing a gentle warmth and healing together with a sense of self-empowerment.
Say to yourself,
I have everything I need in life to keep me alive and invigorated.
Next,
Focus on your solar plexus,
The place of your personal power and identity.
It's located just above your navel.
Breathe in a bright yellow color like sunflowers into the chakra.
Visualize the sunflower yellow all around you as you bathe in its bright,
Nourishing energy.
Feel your confidence growing stronger with each breath,
Knowing that you have the power and wisdom to make the right decisions in life.
Say to yourself,
I am confident.
I am strong.
Now,
Gently start to breathe into your heart chakra in the center of your chest,
The place of self-love,
Love for others,
For healing and for health.
Visualize the color green,
A sparkling emerald green.
See the bright green light fill your heart center with love,
Kindness,
Peace and compassion for yourself,
Healing any negativity you may be holding in your heart space.
Say to yourself,
I am love and I am ready to give love and healing to myself and others.
Gently shift your focus and your breath into your throat chakra in the center of your throat.
The throat is where you speak your truth,
A place of self-expression,
Giving words of kindness and inspiration to others.
Visualize a light blue color like the blue lace agate stone.
Start to breathe the gentle cooling blue into your throat chakra.
Gently feel it loosening your vocal cords,
Softening any tightness you might be feeling,
Allowing you to say what you need with confidence and freedom.
Knowing that you speak from your heart with positive energy.
Say to yourself,
I always speak clearly from a place of truth to heal and inspire others.
Now move your focus to your third eye.
Between your eyebrows in the center of your forehead,
The place of intuition and wisdom,
Freedom from illusion.
Visualize the color indigo like brilliant purple color of the amethyst crystal.
Breathe velvety indigo into your third eye.
Feel it cleansing and clearing any worries or thoughts.
Feel it bringing you clarity and a space where you can see and embrace the future with an open mind.
Say to yourself,
Nothing is holding me back.
I am able to see clearly and bring about a positive future.
Now visualize your crown chakra at the top of your head.
The crown brings enlightenment and awareness.
It transcends the ego and brings health,
Wisdom,
Joy,
And clear insights into your life.
Start to breathe in a soft white healing light into your crown.
And feel it gently softening your thoughts,
Bringing about a feeling of gratitude and trust in the universe.
Say to yourself,
I am part of the universe.
I am connected to my higher self.
And I am at peace.
Now gently begin to release your attention on the crown chakra.
And take a few deep breaths back down into your sacral chakra.
Inhale and exhale.
Inhale and exhale.
Another deep breath in and exhale.
Think about this experience with all of your chakras and acknowledge that they are now cleansed and balanced.
Visualize all of your chakras reconnecting in line from the crown chakra down to your root.
And say to yourself,
I am now clear and balanced in body,
Mind,
And spirit.
We'll now disconnect from Reiki energy to end this distance Reiki session.
Honshaze Shonen.
Honshaze Shonen.
Honshaze Shonen.
Chokurei.
Chokurei.
Chokurei.
Take a deep breath.
And gently start to bring your awareness back to the present.
Open your eyes when you're ready.
And we'll close this session with another deep breath in.
And raise your arms above your head.
Stretch up high.
Relaxing your shoulders but reaching with the palms of your hands.
And as you exhale,
Lower your arms and settle back into your surroundings.
Until we meet again in stillness,
Find peace and be well.
