Welcome.
Today,
We'll explore a practice designed to help you find stillness and clarity amidst life's chaos.
Like a snow globe in motion,
Our minds can feel clouded by swirling thoughts and emotions.
Together,
We'll gently observe this inner flurry and allow it to settle,
Reconnecting with the calm that always resides within.
Take a moment to find a position that feels right for you,
Whether sitting,
Standing,
Or lying down.
You may choose to close your eyes,
Soften your gaze,
Or keep them open,
Whatever feels most comfortable and safe.
Begin by bringing your attention to your breath.
Inhale deeply,
Feeling the cool air fill your lungs.
Exhale slowly,
Allowing your body to soften or relax into stillness,
Or simply notice the sensations as you move.
Now,
Begin to imagine that you are holding a snow globe in your hands.
It feels cool and smooth,
Its surface familiar and comforting.
Inside the globe,
You see a peaceful scene,
Perhaps a cozy cabin,
A quiet forest,
Or a serene landscape that brings you calm.
Take a breath in,
And as you exhale,
Imagine gently shaking the snow globe.
Watch as tiny snowflakes swirl chaotically inside,
Filling the space with motion.
The scene becomes clouded,
Obscured by the flurry.
These snowflakes represent your thoughts.
Notice how they move,
Some fast,
Some slow.
Observe their patterns without judgment.
There's no need to change or stop them,
Just notice.
Take a deep breath in,
Anchoring yourself in this moment.
As you exhale,
Imagine placing the snow globe on a steady surface.
Watch as the snowflakes begin to settle,
Slowly drifting down,
Each finding its place.
The scene inside becomes clear once again.
As the snow falls gently,
Remind yourself,
Your thoughts,
Like the snowflakes,
Will come and go.
You are the observer,
Not the storm.
You have the power to witness without reacting,
To remain calm as the flurry settles.
Take one last deep breath in,
Feeling grounded and centered.
Exhale fully,
Releasing any tension or tightness.
Notice your body,
Whether in stillness or motion,
Grounded,
Steady,
And at peace.
When you are ready,
Slowly bring your awareness back to the present.
You may gently wiggle your fingers and toes,
Shift your weight,
Or move in any other way that feels natural.
Open your eyes if they are closed,
Or refocus your gaze.
Carrying this sense of calm and gentle observation with you throughout your day.
You are steady,
Even when the snow swirls.
