08:10

Mindful Breathing Meditation

Name: Mindful Breathing Meditation
Uploaded: 2023-10-22T15:51:51.932Z
Duration: 8 min 10 s
Channel: Sam Dyllon
Description: Give yourself a few minutes in your busy day to breathe mindfully, as you focus on your breath and notice how your body breathes, as you simply notice your thoughts and allow them to float away, as leaves gently floating down a river. [Backing track: Music of Wisdom - Our Peaceful Ocean]

by Sam Dyllon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

Give yourself a few minutes in your busy day to breathe mindfully, as you focus on your breath and notice how your body breathes, as you simply notice your thoughts and allow them to float away, as leaves gently floating down a river. [Backing track: Music of Wisdom - Our Peaceful Ocean]

Mindfulness Meditation Present Moment Mind Wandering Non Judgment Body Awareness Emotional Awareness Non Judgmental Observation Body Sensations Awareness Breathing Breath Anchors Breathing Awareness

Meet your Teacher

Sam Dyllon

Workington CA14, UK

Meet your Teacher

Sam Dyllon

Workington CA14, UK

© 2026 Sam Dyllon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.